ABOUT
At OKATT FITNESS, we make fitness a natural part of your life, so no matter how busy your schedule is, it feels achievable. If you're a busy professional, a parent, or a beginner who struggles to find time to work out, eat healthier, or simply doesn't know where to start, we provide the tools and support you need to build a healthier lifestyle and lose weight effectively. Join our family of clients and FINALLY get the results you've been looking for.​
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Choose what works for you: Online Coaching - delivering flexibility and workouts from anywhere, or In-Person Training for hands-on workouts located in the Greater Nashville area. Both programs work. It's a matter of what best suits you! If you have any questions or want to learn more, reach out to me via text, email, or on social media!
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I cannot wait for you to get the best results of your life. This will be the best investment you've ever made for your health. Let's get to work.​
CLIENT TESTIMONIALS
"Owen helped me get into the best shape of my life and was always there to help. I feel and look amazing."
DAKOTA HAS LOST 15 LBS
PROGRAM OPTIONS
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Personalized workout plan designed to help you burn fat
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Personalized and simple nutrition plan to look your best
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Weekly grocery list for convenience
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Frequently updated meal plans for variety
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Workout adjustments (when needed) to keep you on track
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Monthly 1:1 phone call check-ins
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Weekly Google Form check-ins for accountability
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Traveling/vacation guidance so you keep seeing results while enjoying your time
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24/7 access via text, email, or call for questions and additional help
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Short-term and long-term goal setting
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Coaching tailored to fit your life
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(work, family and social)
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*Everything included in Online Coaching plus:
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2-5 in-person workouts per week for consistent incredible workouts on your schedule
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Guidance on workout technique for absolute best and most efficient results
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First-hand education for burning fat and sculpting muscle so you can keep your results forever